Lisa Mann 12x1:00/1:00r row
2,829
Meters
12:00.0
Time
2:07.2
Pace
169
Calories
134
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,984 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 203 |
October 06, 2023 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,829 | 2:07.2 | 170 | 884 | 32 | 134 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 115 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 112 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 133 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 126 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 132 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 142 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 144 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 140 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 135 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 144 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | 144 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | 144 |
| r155 |
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Workout Graph
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