Lisa Mann 8x2:00/1:00r row
3,471
Meters
16:00.0
Time
2:18.2
Pace
199
Calories
124
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 33 |
| Stroke Count | 534 |
| Drag Factor | 178 |
September 06, 2023 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,471 | 2:18.2 | 132 | 755 | 33 | 124 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 35 | 138 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 34 | 141 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 33 | 142 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 33 | 143 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 35 | 145 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 33 | 146 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 33 | 140 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 33 | 0 |
| r123 |
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Workout Graph
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