Lisa Mann v1000m/1:00r...5 row
5,000
Meters
24:37.9
Time
2:27.7
Pace
273
Calories
133
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 29:37.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 36 |
| Stroke Count | 893 |
| Drag Factor | 236 |
July 22, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:37.9 | 5,000 | 2:27.7 | 108 | 673 | 36 | 133 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 33 | 118 | |
| r: 1:00 | 13 | ||||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 35 | 134 | |
| r: 1:00 | 20 | ||||||
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 39 | 136 | |
| r: 1:00 | 15 | ||||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 36 | 137 | |
| r: 1:00 | 15 | ||||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 39 | 142 | |
| r: 1:00 | 14 | ||||||
| r77 |
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Workout Graph
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