Lisa Mann 10x0:30/0:15r row
1,082
Meters
5:00.0
Time
2:18.6
Pace
59
Calories
138
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,212 |
| Overall Time | 7:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 214 |
July 11, 2023 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 34 | 138 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | 133 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 | 146 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 36 | 137 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | 137 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 36 | 139 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 34 | 132 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 34 | 141 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 36 | 136 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 36 | 140 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 36 | 143 |
| r130 |
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Workout Graph
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