Lisa Mann 10x0:30/0:15r row
1,112
Meters
5:00.0
Time
2:14.8
Pace
62
Calories
135
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,241 |
| Overall Time | 7:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 37 |
| Stroke Count | 186 |
| Drag Factor | 178 |
June 09, 2023 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 37 | 135 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 38 | 120 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 36 | 129 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 34 | 133 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 38 | 136 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 42 | 138 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 38 | 140 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 36 | 138 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 38 | 140 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 36 | 140 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 36 | 140 |
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.