Lisa Mann v3:00/2:00r...5 row
3,199
Meters
15:00.0
Time
2:20.6
Pace
181
Calories
141
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 38 |
| Stroke Count | 579 |
| Drag Factor | 10 |
June 05, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,199 | 2:20.6 | 126 | 732 | 38 | 141 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 38 | 137 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 39 | 137 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 144 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 40 | 144 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 39 | 145 | |
| r: 2:00 | 231 | ||||||
| r339 |
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Workout Graph
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