Lisa Mann v1:00/1:00r...12 row
2,697
Meters
12:00.0
Time
2:13.4
Pace
155
Calories
131
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,920 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 39 |
| Stroke Count | 470 |
| Drag Factor | 86 |
May 19, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,697 | 2:13.4 | 147 | 806 | 39 | 131 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 36 | 117 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 35 | 119 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 35 | 129 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 38 | 133 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 38 | 130 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 37 | 129 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 38 | 115 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 43 | 130 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 42 | 114 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 42 | 120 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 41 | 157 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 45 | 181 | |
| r: 1:00 | 13 | ||||||
| r223 |
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Workout Graph
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