Lisa Mann 4:00 row
666
Meters
4:00.0
Time
3:00.1
Pace
33
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 145 |
May 12, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 29 | 121 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 29 | 123 |
| 2:00.0 | 154 | 3:14.8 | 47 | 462 | 30 | 119 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 29 | 121 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 30 | 124 |
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Workout Graph
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