Lisa Mann v4:00/2:00r...4 row
2,170
Meters
10:00.0
Time
2:18.2
Pace
125
Calories
142
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 18:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 35 |
| Stroke Count | 343 |
| Drag Factor | 16 |
February 14, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 35 | 142 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 35 | 145 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 33 | 148 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 34 | 144 | |
| r: 2:00 | 146 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 38 | 134 | |
| r: 2:00 | 165 | ||||||
| r424 |
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Workout Graph
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