Lisa Mann 10x0:30/0:30r row
1,177
Meters
5:00.0
Time
2:07.4
Pace
70
Calories
130
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,311 |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 126 |
February 10, 2023 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 33 | 130 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 38 | 121 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | 123 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | 127 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 36 | 130 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 132 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | 135 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | 134 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 34 | 135 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 34 | 135 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | 136 |
| r134 |
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Workout Graph
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