Lisa Mann v3:00/2:00r...4 row
2,598
Meters
12:00.0
Time
2:18.5
Pace
149
Calories
143
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,648 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 34 |
| Stroke Count | 418 |
| Drag Factor | 230 |
January 31, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,598 | 2:18.5 | 132 | 752 | 34 | 143 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 32 | 141 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 35 | 144 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 144 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 35 | 145 | |
| r: 2:00 | 10 | ||||||
| r50 |
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Workout Graph
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