Lisa Mann 4:00 row
730
Meters
4:00.0
Time
2:44.3
Pace
37
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 165 |
December 19, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 30 | 125 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 27 | 120 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 31 | 121 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 32 | 128 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 32 | 133 |
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Workout Graph
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