Lisa Mann 10x200m/0:45r row
2,000
Meters
8:31.7
Time
2:07.9
Pace
120
Calories
133
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,161 |
| Overall Time | 16:01.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 33 |
| Stroke Count | 283 |
| Drag Factor | 127 |
December 13, 2022 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.7 | 2,000 | 2:07.9 | 167 | 875 | 33 | 133 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 34 | 121 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 33 | 129 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 33 | 133 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 33 | 135 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 33 | 135 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 32 | 136 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 34 | 136 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 34 | 137 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 33 | 137 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 33 | 137 |
| r161 |
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Workout Graph
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