Lisa Mann 4:00 row
645
Meters
4:00.0
Time
3:06.0
Pace
31
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 226 |
November 28, 2022 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 30 | 117 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 30 | 120 |
| 2:00.0 | 162 | 3:05.1 | 55 | 489 | 28 | 118 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 29 | 116 |
| 4:00.0 | 170 | 2:56.4 | 64 | 519 | 34 | 117 |
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Workout Graph
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