Lisa Mann 10x0:30/0:20r row
1,131
Meters
5:00.0
Time
2:12.6
Pace
63
Calories
129
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,265 |
| Overall Time | 8:20.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 175 |
November 23, 2022 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 33 | 129 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | 113 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 | 121 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 | 127 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | 129 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 38 | 132 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 36 | 134 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 | 135 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 32 | 135 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 | 136 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 34 | 137 |
| r134 |
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