Lisa Mann v2:30/0:30r...7 row
3,704
Meters
17:30.0
Time
2:21.7
Pace
207
Calories
135
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,779 |
| Overall Time | 21:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 34 |
| Stroke Count | 595 |
| Drag Factor | 175 |
November 08, 2022 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,704 | 2:21.7 | 123 | 723 | 34 | 135 | |
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 32 | 121 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 32 | 126 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 34 | 130 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 37 | 136 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 34 | 143 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 34 | 144 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 35 | 146 | |
| r: 0:30 | 9 | ||||||
| r75 |
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