Lisa Mann 10x0:30/0:15r row
1,141
Meters
5:00.0
Time
2:11.4
Pace
64
Calories
133
Heart Rate
Rest Distance | 122 |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 1,263 |
Overall Time | 7:30.0 |
Average Watts | 154 |
---|---|
Calories Per Hour | 830 |
Stroke Rate | 32 |
Stroke Count | 164 |
Drag Factor | 147 |
October 25, 2022 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 32 | 133 |
0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | 118 |
0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | 127 |
0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 | 131 |
0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 | 135 |
0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 | 136 |
0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 | 136 |
0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | 137 |
0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | 138 |
0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | 139 |
0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 | 139 |
r122 |
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Workout Graph

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