Lisa Mann 10x0:30/0:15r row

1,141

Meters

5:00.0

Time

2:11.4

Pace

64

Calories

133

Heart Rate

Rest Distance122
Rest Time2:30.0
Overall Distance1,263
Overall Time7:30.0
Average Watts154
Calories Per Hour830
Stroke Rate32
Stroke Count164
Drag Factor147

October 25, 2022 06:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,141 2:11.4 154 830 32 133
0:30.0 123 2:01.9 193 964 36 118
0:30.0 117 2:08.2 166 871 32 127
0:30.0 116 2:09.3 162 857 34 131
0:30.0 113 2:12.7 150 814 32 135
0:30.0 111 2:15.1 142 788 32 136
0:30.0 111 2:15.1 142 788 32 136
0:30.0 114 2:11.5 154 828 32 137
0:30.0 114 2:11.5 154 828 32 138
0:30.0 110 2:16.3 138 775 32 139
0:30.0 114 2:11.5 154 828 34 139
r122

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