Lisa Mann 4:00 row
686
Meters
4:00.0
Time
2:54.9
Pace
33
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 101 |
September 08, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 30 | 118 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 25 | 111 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 35 | 117 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 31 | 121 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 31 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.