Lisa Mann 10x0:30/0:30r row
1,209
Meters
5:00.0
Time
2:04.0
Pace
72
Calories
131
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,353 |
| Overall Time | 10:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 190 |
August 15, 2022 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 35 | 131 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 38 | 115 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | 124 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | 129 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | 133 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 36 | 135 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 36 | 136 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 36 | 137 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 36 | 136 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 36 | 136 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 36 | 136 |
| r144 |
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