Lisa Mann 10x0:30/0:20r row
1,153
Meters
5:00.0
Time
2:10.0
Pace
65
Calories
132
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,282 |
| Overall Time | 8:20.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
July 07, 2022 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 35 | 132 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 36 | 117 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 36 | 127 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 34 | 131 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 34 | 132 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 36 | 133 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 36 | 133 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 | 135 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 | 135 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 | 136 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 36 | 136 |
| r129 |
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Workout Graph
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