Lisa Mann 5x1:00/0:45r row
1,161
Meters
5:00.0
Time
2:09.1
Pace
70
Calories
135
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,231 |
| Overall Time | 8:45.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 38 |
| Stroke Count | 193 |
June 21, 2022 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 38 | 135 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 37 | 127 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 37 | 134 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 38 | 138 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 40 | 138 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 40 | 140 |
| r70 |
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Workout Graph
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