Lisa Mann 10x0:30/0:30r row
1,196
Meters
5:00.0
Time
2:05.4
Pace
70
Calories
130
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,336 |
| Overall Time | 10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 37 |
| Stroke Count | 183 |
June 17, 2022 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 37 | 130 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 38 | 114 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 36 | 123 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 36 | 127 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 36 | 129 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | 132 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 36 | 135 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 36 | 134 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 38 | 135 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 38 | 136 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 36 | 136 |
| r140 |
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