Lisa Mann 4x250m/1:00r row
1,000
Meters
4:24.5
Time
2:12.2
Pace
58
Calories
126
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,073 |
| Overall Time | 8:24.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 38 |
| Stroke Count | 172 |
| Drag Factor | 97 |
October 21, 2025 07:47:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 38 | 126 |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 39 | 94 |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 42 | 137 |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 37 | 133 |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 38 | 140 |
| r73 |
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Workout Graph
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