Lisa Mann 4:00 row
610
Meters
4:00.0
Time
3:16.7
Pace
29
Calories
152
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 101 |
October 15, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 610 | 3:16.7 | 46 | 458 | 26 | 152 |
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 20 | 139 |
| 2:00.0 | 154 | 3:14.8 | 47 | 462 | 27 | 145 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 27 | 163 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 32 | 161 |
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