Lisa Mann 10x100m/0:40r row
1,000
Meters
4:06.6
Time
2:03.3
Pace
60
Calories
137
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,193 |
| Overall Time | 10:46.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 42 |
| Stroke Count | 174 |
| Drag Factor | 101 |
October 15, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 42 | 137 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 44 | 120 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 43 | 131 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 41 | 135 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 41 | 130 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 41 | 137 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 41 | 139 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 41 | 144 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 44 | 137 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 41 | 155 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 44 | 144 |
| r193 |
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Workout Graph
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