Lisa Mann 4:00 row
728
Meters
4:00.0
Time
2:44.8
Pace
35
Calories
135
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 98 |
October 07, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 29 | 135 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 31 | 134 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 32 | 137 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 27 | 136 |
| 4:00.0 | 170 | 2:56.4 | 64 | 519 | 29 | 133 |
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Workout Graph
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