Lisa Mann v100m/0:45r...5 row
500
Meters
2:07.2
Time
2:07.2
Pace
30
Calories
125
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 596 |
| Overall Time | 5:52.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 41 |
| Stroke Count | 87 |
| Drag Factor | 100 |
October 07, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 41 | 125 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 43 | 126 | |
| r: 0:45 | 22 | ||||||
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 40 | 127 | |
| r: 0:45 | 20 | ||||||
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 43 | 128 | |
| r: 0:45 | 19 | ||||||
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 40 | 128 | |
| r: 0:45 | 17 | ||||||
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 39 | 120 | |
| r: 0:45 | 18 | ||||||
| r96 |
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Workout Graph
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