Lisa Mann 4:00 row
705
Meters
4:00.0
Time
2:50.2
Pace
34
Calories
129
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 100 |
September 29, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 34 | 129 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 31 | 128 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 36 | 131 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 35 | 131 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 35 | 127 |
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Workout Graph
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