Lisa Mann 10x100m/0:40r row
1,000
Meters
4:15.7
Time
2:07.8
Pace
60
Calories
126
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,185 |
| Overall Time | 10:55.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 41 |
| Stroke Count | 176 |
| Drag Factor | 101 |
September 29, 2025 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 41 | 126 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 43 | 112 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 44 | 120 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 42 | 127 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 40 | 124 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 40 | 131 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 40 | 129 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 43 | 128 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 41 | 131 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 41 | 127 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 40 | 134 |
| r185 |
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Workout Graph
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