Lisa Mann 4:00 row
602
Meters
4:00.0
Time
3:19.3
Pace
28
Calories
150
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 100 |
September 25, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 602 | 3:19.3 | 44 | 452 | 28 | 150 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 28 | 130 |
| 2:00.0 | 150 | 3:20.0 | 44 | 450 | 25 | 166 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 30 | 147 |
| 4:00.0 | 158 | 3:09.8 | 51 | 475 | 30 | 160 |
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Workout Graph
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