Lisa Mann 5x100m/0:40r row
500
Meters
2:05.5
Time
2:05.5
Pace
30
Calories
137
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 596 |
| Overall Time | 5:25.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 43 |
| Stroke Count | 90 |
| Drag Factor | 102 |
September 25, 2025 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 43 | 137 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 44 | 138 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 44 | 126 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 44 | 139 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 42 | 148 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 41 | 137 |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.