Lisa Mann 4:00 row
577
Meters
4:00.0
Time
3:27.9
Pace
26
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 103 |
August 22, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 577 | 3:27.9 | 39 | 433 | 25 |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 21 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 26 |
| 3:00.0 | 155 | 3:13.5 | 48 | 466 | 27 |
| 4:00.0 | 152 | 3:17.3 | 46 | 456 | 27 |
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