Lisa Mann 10x100m/0:45r row
1,000
Meters
4:16.5
Time
2:08.2
Pace
59
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,175 |
| Overall Time | 11:46.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 41 |
| Stroke Count | 179 |
| Drag Factor | 104 |
August 22, 2025 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 41 | |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 40 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 39 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 39 | |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 36 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 46 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 42 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 45 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 46 | |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 42 | |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 42 | |
| r175 |
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Workout Graph
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