Lisa Mann 10x100m/0:45r row
1,000
Meters
4:17.2
Time
2:08.6
Pace
59
Calories
120
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,193 |
| Overall Time | 11:47.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 41 |
| Stroke Count | 179 |
| Drag Factor | 103 |
August 18, 2025 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 41 | 120 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 43 | 122 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 42 | 124 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 42 | 118 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 41 | 121 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 42 | 117 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 42 | 121 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 42 | 127 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 43 | 121 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 39 | 122 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 43 | 113 |
| r193 |
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Workout Graph
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