Lisa Mann 4:00 row
728
Meters
4:00.0
Time
2:44.8
Pace
35
Calories
99
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 104 |
August 13, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 32 | 99 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 31 | 140 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 35 | 86 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 32 | 94 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 32 | 76 |
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Workout Graph
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