Lisa Mann v100m/1:00r...5 row
500
Meters
2:06.2
Time
2:06.2
Pace
30
Calories
121
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 601 |
| Overall Time | 7:06.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 44 |
| Stroke Count | 93 |
| Drag Factor | 106 |
August 13, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 44 | 121 | |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 45 | 121 | |
| r: 1:00 | 22 | ||||||
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 43 | 119 | |
| r: 1:00 | 20 | ||||||
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 45 | 118 | |
| r: 1:00 | 20 | ||||||
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 42 | 122 | |
| r: 1:00 | 22 | ||||||
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 46 | 126 | |
| r: 1:00 | 17 | ||||||
| r101 |
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Workout Graph
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