Lisa Mann 5x100m/0:45r row
500
Meters
2:08.3
Time
2:08.3
Pace
30
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 581 |
| Overall Time | 5:53.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 42 |
| Stroke Count | 90 |
| Drag Factor | 136 |
August 05, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 42 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 42 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 43 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 43 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 42 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 41 | |
| r81 |
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Workout Graph
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