Lisa Mann 4:00 row
722
Meters
4:00.0
Time
2:46.2
Pace
35
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 107 |
August 04, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 30 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 29 |
| 2:00.0 | 175 | 2:51.4 | 69 | 539 | 32 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 30 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 30 |
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Workout Graph
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