Lisa Mann 5x100m/0:40r row
500
Meters
2:10.4
Time
2:10.4
Pace
29
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 585 |
| Overall Time | 5:30.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 41 |
| Stroke Count | 90 |
| Drag Factor | 109 |
August 04, 2025 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 41 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 40 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 40 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 44 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 41 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 42 | |
| r85 |
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