Lisa Mann 4:00 row
656
Meters
4:00.0
Time
3:02.9
Pace
32
Calories
120
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 99 |
July 30, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 28 | 120 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 23 | 114 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 29 | 125 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 30 | 122 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 32 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.