Lisa Mann 4:00 row
643
Meters
4:00.0
Time
3:06.6
Pace
32
Calories
128
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 100 |
July 03, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 643 | 3:06.6 | 54 | 485 | 29 | 128 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 29 | 133 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 32 | 131 |
| 3:00.0 | 140 | 3:34.2 | 36 | 422 | 26 | 123 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 29 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.