Lisa Mann 10x100m/0:40r row
1,000
Meters
4:13.5
Time
2:06.7
Pace
60
Calories
134
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,193 |
| Overall Time | 10:53.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 43 |
| Stroke Count | 182 |
| Drag Factor | 102 |
July 03, 2025 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 43 | 134 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 43 | 125 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 45 | 127 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 42 | 132 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 42 | 132 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 43 | 135 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 43 | 135 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 42 | 141 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 43 | 137 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 42 | 139 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 45 | 139 |
| r193 |
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Workout Graph
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