Lisa Mann 4:00 row
695
Meters
4:00.0
Time
2:52.6
Pace
34
Calories
140
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 100 |
July 01, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 30 | 140 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 32 | 145 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 30 | 138 |
| 3:00.0 | 165 | 3:01.8 | 58 | 500 | 30 | 143 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 30 | 136 |
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Workout Graph
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