Lisa Mann 10x100m/0:40r row
1,000
Meters
4:12.9
Time
2:06.4
Pace
60
Calories
134
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,189 |
| Overall Time | 10:52.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 42 |
| Stroke Count | 178 |
| Drag Factor | 103 |
July 01, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 42 | 134 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 44 | 126 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 40 | 135 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 40 | 134 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 43 | 133 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 44 | 134 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 43 | 137 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 42 | 144 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 42 | 134 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 42 | 134 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 43 | 135 |
| r189 |
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Workout Graph
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