Lisa Mann 4:00 row
606
Meters
4:00.0
Time
3:18.0
Pace
30
Calories
123
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 100 |
June 29, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 606 | 3:18.0 | 45 | 455 | 25 | 123 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 22 | 123 |
| 2:00.0 | 135 | 3:42.2 | 32 | 409 | 22 | 122 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 26 | 121 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 31 | 128 |
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Workout Graph
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