Lisa Mann 10x100m/0:40r row
1,000
Meters
4:16.7
Time
2:08.3
Pace
60
Calories
131
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,198 |
| Overall Time | 10:56.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 41 |
| Stroke Count | 178 |
| Drag Factor | 130 |
June 29, 2025 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 41 | 131 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 40 | 117 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 42 | 128 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 43 | 131 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 45 | 130 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 41 | 143 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 41 | 124 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 43 | 138 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 42 | 131 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 39 | 139 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 39 | 131 |
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.