Lisa Mann 4:00 row
577
Meters
4:00.0
Time
3:27.9
Pace
28
Calories
126
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 103 |
June 25, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 577 | 3:27.9 | 39 | 433 | 26 | 126 |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 19 | 132 |
| 2:00.0 | 146 | 3:25.4 | 40 | 438 | 24 | 125 |
| 3:00.0 | 160 | 3:07.5 | 53 | 482 | 30 | 135 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 31 | 115 |
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Workout Graph
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