Lisa Mann v250m/0:30r...6 row
1,500
Meters
6:50.7
Time
2:16.9
Pace
85
Calories
136
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,595 |
| Overall Time | 9:50.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 37 |
| Stroke Count | 257 |
| Drag Factor | 104 |
June 25, 2025 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:50.7 | 1,500 | 2:16.9 | 136 | 769 | 37 | 136 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 40 | 120 | |
| r: 0:30 | 14 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 36 | 121 | |
| r: 0:30 | 15 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 37 | 129 | |
| r: 0:30 | 18 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 38 | 152 | |
| r: 0:30 | 18 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 37 | 145 | |
| r: 0:30 | 15 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 37 | 154 | |
| r: 0:30 | 15 | ||||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.