Lisa Mann 4:00 row
689
Meters
4:00.0
Time
2:54.1
Pace
34
Calories
132
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 104 |
June 16, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 29 | 132 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 30 | 129 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 32 | 136 |
| 3:00.0 | 177 | 2:49.4 | 72 | 547 | 28 | 129 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 29 | 134 |
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Workout Graph
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