Lisa Mann 4:00 row
658
Meters
4:00.0
Time
3:02.3
Pace
31
Calories
113
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 99 |
June 02, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 658 | 3:02.3 | 58 | 498 | 29 | 113 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 28 | 109 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 30 | 114 |
| 3:00.0 | 174 | 2:52.4 | 68 | 535 | 30 | 116 |
| 4:00.0 | 162 | 3:05.1 | 55 | 489 | 30 | 114 |
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Workout Graph
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